Cheesy Vegan Pizza Beans is a mouthwatering, plant-based dish that combines the best of pizza and pasta flavors with the nutritional benefits of beans. This innovative recipe transforms humble white beans into a savory, saucy, and cheesy delight that will satisfy both vegans and non-vegans alike. In just 30 minutes, you can create a comforting meal that’s packed with protein, fiber, and irresistible taste.
The dish starts with a flavorful base of garlic and red pepper flakes sautéed in olive oil, creating a aromatic foundation. Crushed tomatoes and dried Italian herbs are then added to infuse the beans with classic pizza flavors. A touch of maple syrup provides a subtle sweetness that balances the savory elements perfectly.
The star of this recipe is the homemade vegan cheese sauce, made from cashews, nutritional yeast, and tapioca starch. This creamy, stretchy sauce is poured over the simmering beans, creating a luscious layer that firms up and browns beautifully when broiled.
Cheesy Vegan Pizza Beans is not only delicious but also versatile. It can be served as a main course, side dish, or even as a unique dip for crusty bread. The recipe is easily customizable, allowing you to adjust the spice level or add your favorite pizza toppings for extra flair.
This dish is perfect for busy weeknights, meal prep, or when you’re craving something comforting yet nutritious. It’s an excellent way to incorporate more plant-based meals into your diet without sacrificing flavor or satisfaction. Whether you’re a seasoned vegan or simply looking to expand your culinary horizons, Cheesy Vegan Pizza Beans is sure to become a new favorite in your recipe rotation.
✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Cheesy Vegan Pizza Beans (30 Minutes!)
Description
Cheesy Vegan Pizza Beans is a quick and easy 30-minute meal that combines the flavors of pizza and pasta with protein-rich beans. This savory, saucy, and "cheesy" dish features a homemade vegan cheese sauce and classic Italian seasonings, creating a satisfying plant-based entrée for any occasion.
Ingredients
Instructions
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Soak cashews in hot water.
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Sauté garlic and red pepper flakes in olive oil.
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Add tomatoes, herbs, maple syrup, and beans; simmer.
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Blend cashews with water, lemon juice, nutritional yeast, tapioca starch, and salt for cheese sauce.
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Pour cheese sauce over beans, cover, and steam.
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Broil until cheese is browned and firm.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 386kcal
- % Daily Value *
- Total Fat 16.7g26%
- Saturated Fat 2.4g12%
- Total Carbohydrate 56.5g19%
- Sugars 7.5g
- Protein 18.2g37%
- Vitamin A 302 IU
- Vitamin C 12 mg
- Calcium 135 mg
- Iron 7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
